The Prophet (PBUH) drank that and then said, "When you perceive the night approaching from that side, a person observing Saum (fasting) should break the fast.'' And he (PBUH) pointed towards the east with his hand. [Al-Bukhari and Muslim]. Commentary: This Hadith stresses that Saum must be broken soon after sunset and without delay. 1238.
Sahih Muslim. 3. Eat the Suhoor (pre-dawn) meal. The Prophet ﷺ told us to eat Suhoor for our own benefit to make fasting much more easier. The Messenger of Allah ﷺ said Eat Sahur, for in Sahur there is blessing. Sunan an-Nasa’i. 4. Pray the Taraweeh prayers.
A 27-year-old who weighed 456 pounds survived without any food for 382 days. Most people can survive without food for at least a few weeks, maybe a bit longer. Eventually, however, starvation
Factors. Effects on the body. Water. Warnings. Summary. It is likely that a person can survive between 1–2 months without food. However, it is difficult to determine the exact duration, and it Intermittent fasting involves cycling between periods of eating and fasting. Proponents say intermittent fasting is a safe and effective way to lose weight and improve your health. “Intermittent The food we eat can help us maintain a good immune system and stay healthy. During Ramadan, make an effort to maintain a balanced diet consisting of carbohydrates, protein, healthy fats, fibre and essential vitamins and minerals. To keep up your strength whilst fasting, eat slow-release carbohydrates such as oats, wholegrain rice and wholemeal Otherwise, the fasting may be invalidated. The best way is to quit eating and drinking before the adhan. The one who eats or drinks while the adhan is being recited by thinking s/he could do so must fast one day as qada after Ramadan. The time of “imsak” shown in the calendars is the time of fajr sadiq, that is, the time for starting fasting.Intermittent fasting refers to a patterned eating regimen in which you refrain from eating for some portion of the day. Two popular methods include the 5:2 method – restricting calorie intake to 500 calories, two days out of the week – or eating one (large) meal a day (OMAD).
Some people do really well with only eating at a four hour window, but for the majority of you eating at a six to eight hour window, so let’s say you have lunch at noon and you have dinner around seven, you’re done by eight and then you don’t eat again until the next day, so that’s a 16 hour fasting window.
